3/1/2023 0 Comments Liift4 day 3 shouldersAnd you get 3 recovery days a week to help give muscles time to repair so you can push harder and get better results. The last 2 weeks go harder on the HIIT workouts to burn through calories and shred fat for a total-body transformation. The first 6 weeks of the program will build, strengthen, and define your body. I have had a chance to sample these workouts and they are really quite good and are structured totally different than most of the Beachbody programs you’ve experienced in the past, but in a good way.Ĭlick the button below to sample a full 30 minute LIIFT4 workout FREE! The preview of the new LIIFT4 program from Joel Freeman officially launched this week and that also means the LIIFT4 Workout Calendar is available! TheLIIFT4 workout calendar is pretty straight-forward 4 workout days, 3 rest days over the course of a week.
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